Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Sure, the Hollywood personal trainer who has worked with the likes of Alicia Vikander, Gal Gadot, and James McAvoy would like to stay as fit, healthy, and in shape as he was in his 20s.

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Its long-lasting battery (up to six hours), wireless convenience, and advanced electrode placement make it a game-changer for anyone looking to maximise ab training, accelerate recovery ...

WESTERN Bulldogs ruckman Tim English has suffered an abdominal injury that will keep him out of full training. English, 27, sustained bruising to his abdominal area after a knock at training on Friday ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

Ab training is typically performed with little to no equipment and focuses more on burning out the muscle than on the caliber of each repetition and activity. To get flat abs at home, you can do ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

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It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn the fat, and you'll also have to have a healthy diet.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...