Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

With a mission to shape the future of fitness in and around Windmill Park, Future Shapers Aerobics Club continues to inspire ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

An expert in neuroscience has revealed that while all physical exercise is beneficial, some sports have greater health ...

A FEMALE-only gym in the running for a T&A award says its members enjoy “the camaraderie” and feel “valued”. The T&A recently ...

An expert in neuroscience has revealed people who play certain sports enjoy greater health benefits than those playing ...

Staff at a Bradford gym are hoping to take a big step forward by winning a competition organised by the Telegraph & Argus.

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Lupus Aerobics Fund-raiser, set to be hosted by BLADE Health and Wellness on March 29 in Kimberley, promises a day of fitness and solidarity to raise awareness and support for those battling lupus, a ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...