A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Join fitness influencer Kelsey Wells on her journey to slay 2025 with positivity and strength! Learn her tips for achieving ...

Watch Jamie Lee Curtis team up with Jimmy Fallon to recreate her 'Perfect' aerobics sequence nearly 40 years later on 'The Tonight Show.' ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

In a 2023 study, a small group of normally sedentary men and women tried the workout for the first time, followed on alternate days by 30 minutes of moderate cycling or seven minu ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

More than 40% of US adults are obese. If you're one of them and struggling to lose weight, this is your sign to step off the ...

Maggie Alderson started a journey to become the fittest she's ever been, with her fear of dementia being the leading reason ...