KARACHI: Pakistan Navy has finalized all arrangements for 9th edition of the multinational Maritime Exercise AMAN-25, with ...

The 9th edition of Multinational Maritime Exercise AMAN and maiden AMAN Dialogue 2025 aimed at bringing maritime nations together to adopt safe and sustainable procedures, share experiences and ...

In honor of Queen Elizabeth II and her illustrious seven-decade reign, we take a walk down memory lane and see how a young ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

A bunch of prospective players juiced their draft stock at the Senior Bowl practices, and one could be a strong fit for the ...

After the space agency canceled its VIPER rover, an empty space was available on a private spacecraft that will still head to ...

The citizens in the national capital will vote in a single phase on 5. Once the voting ends at 6.30 pm, the exit polls will ...

Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...

There is little warning before the paralysis. There may be tingling and peculiar pricking sensations over one half of the ...