The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...