But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...