If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

These include long looped resistance bands (my personal favourite), short looped (or booty) bands, tube bands with handles ... band is part of its home exercise equipment range and you can use ...