No home gym is complete without dumbbells, and the best adjustable dumbbells will allow you to build out your dream gym even ...

Many people have the New Year’s resolution of beginning their fitness journey. If you are amongst the many others who want to begin prioritizing their physical health, but don’t know where to start, ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Many people start the new year with lofty fitness resolutions, only to fall back into old habits before January is even over.

With the inclusion of Franklin College as a National Register Historic District, Johnson County now has eight such districts.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development ...

A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.

Meet the owner Jacobs opened Get Right, Get Tight Fitness out of his garage in 2020 and said he has enhanced the space with ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...