Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

They’ve also proven popular among recreational riders and those seeking the fun of fitness on an e-bike, which can be more enjoyable and last longer than leg-powered rides alone. But now the US ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

And a quick way to get more power without having to go with a ridiculously large motor is to simply double up, putting one motor in each of a bike’s wheels. That’s what Wallke did with the ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Crunch Fitness today announces the opening of Crunch San Antonio Windcrest in Windcrest, Texas. The $5 million, 40,000-square ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Setup quirks aside, this Wear OS smartwatch delivers serious value for fitness enthusiasts and adventurers alike ...

If your Garmin watch is showing a blue triangle, you’re not alone—users of Forerunner, Fenix, and Epix watches have been ...