A freeform hybrid of collage, scrapbooking and traditional journaling, the creative hobby is having a moment right now.

If you’re ready to crush your fitness resolutions, explore these game-changing products that can make your routine easier and set you up for long-term success.

Tracking your fitness progress is more than just a motivational tool—it’s an essential component of a successful fitness ...

A waxed, waterproof journal won't have the silkiness of an Inside Notebook but it has its purpose—and this one performs it well. When water hits the waterproof pages, they just bead up and roll off.

Being fit significantly lowers risk of early death, regardless of body weight Obesity combined with low fitness triples the risk of early death, but obesity with high fitness cuts the risk in half ...

According to experts and nutritionists, health and wellness are evolving. It’s no longer just about hitting the gym or eating ...

Our vision is to innovate and incorporate promising technologies to communicate freely available, high-priority, high-quality content, which accelerates scientific progress and advances heart and ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

This full-featured e-reader comes with a premium stylus that allows you to use it like a digital notebook ... Maybe you’re trying to journal or stay organized. Or perhaps you’re trying ...

Suffice it to say, I’ve gotten a bit obsessed with finding the perfect journals and notebooks. I’ve torn through 20 or so journals (2 per year is pretty standard) over the last decade, and always take ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...