My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Losing weight and getting healthier is a common New Year's Resolution. We look at an app that is helping people achieve their ...

Discover the top 8 apps to crush your fitness goals in 2025, from activity tracking to meditation and nutrition.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Nearly 95% of new year’s resolutions are fitness related. But do people keep up with their goals?Whether its hitting the gym a few more times a week or taking o ...

This is a useful study that adds new data to how different DAG pools influence cellular signaling, and dissects how the enzyme Dip2 modulates the minor lipid signaling DAG pool, which is distinct from ...

As we look towards the new year, many of us are starting to set some fitness goals for 2025. When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible ...

If you struggle with money — or you have a specific goal to save money going into the new year — following a budget can help ...