Struggling to stay motivated at the gym? In this video, I'm sharing the top 10 proven tips to help you stay consistent with ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Elevate Cycling and Fitness held its grand opening on Saturday in Aksarben, offering a new workout alternative for locals.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

JACKSONVILLE, Fla. — At the start of the New Year, many people have resolutions to get in shape. Former Jacksonville Jaguar, ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

New research from Johns Hopkins suggests people with naturally lower brain chemicals called dopamine find exercise more ...