Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Bring your legs and feet parallel to each other ... The frequency of chair yoga practice depends on each person’s goals, fitness level, and schedule, notes Oppedijk. Beginners can start with ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

A new sports club is slated for downtown Chattanooga's Southside with a dozen indoor pickleball courts, a fitness center, ...