Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

Setu Bandhasana strengthens the muscles of the back (yoga poses to ease back pain), buttocks, and hamstrings, while also opening up the chest and shoulders. Step to get this pose right: Step 1: Lie on ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

The therapy boosted the women’s functional fitness and daily life activity scores, suggesting chair yoga could help lessen ... Start by placing both feet flat on the floor with your chair ...