Research from University College London reveals that mental health is generally better in the mornings and decreases around ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Youth Mental Health Ambassador Dr Alex George joins Samuel Goldsmith to talk about mental health, his experience of ADHD and ...

The CMHA Kelowna is urging people to register for the Push-Ups Challenge in support of mental health programs and services.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

It’s midnight on a Tuesday and I’m bouncing up and down excitedly outside a bar in central London ...

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.