Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Midday naps are a powerful tool to enhance focus, reduce stress, and improve mood. When taken strategically, they boost ...

Join Sid and listen to how fitness changed Richie Keirouz's life and discover how fitness can affect your mental health.

Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and ...

Mental health influences our thoughts, emotions, and behaviors. Good mental health leads to a fulfilling life. It requires ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

Inspiration and lasting change can be made with a little help from psychedelics. But how does it work? And is it dangerous?

Starting the day with exercise fosters confidence and sets a positive tone for success.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...