Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Dr. Mohaymen Abdelghany, CEO of Fakeeh University Hospital, stated, “Our collaboration with P4ML brings a transformative ...

Roxie Jones, CPT, is a strength and nutrition coach at Body Rox ... other things that can affect how much cortisol your body ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

Discover the top 5 longevity tips tailored for fitness enthusiasts. Learn how to optimize your workouts, nutrition, and ...

Samsung is transforming the world of sleep tracking with its groundbreaking Galaxy Ring and the latest updates to the Samsung ...

As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new year. The motivation is high in January, but many people make the ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.