Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Sunil Shetty as described by his bio as a Fat loss and fitness trainer shared diet tips that might ... and protein in each ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

The Ohio Beef Council is proud to sponsor a series of free community workshops in Kettering on Jan. 14 and 15. These workshops will be led by Susie Kundrat, MS, RDN, LDN, a renowned nutrition and ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Whether she’s training for a world tour or participating in fitness challenges, Beyoncé exemplifies the idea that fitness should be powerful and enjoyable. Nutrition plays a pivotal role in Beyoncé’s ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...