Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

The Ohio Beef Council is proud to sponsor a series of free community workshops in Kettering on Jan. 14 and 15. These workshops will be led by Susie Kundrat, MS, RDN, LDN, a renowned nutrition and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

The band’s name is based off Greenwich Village, New York’s most vibrant gay neighborhood in the seventies, and each of the ...

Being fit is more important than being thin as it prioritizes overall health, strength, and well-being. Fitness improves ...

Follow GloRilla's inspiring fitness transformation as she documents her journey from 120 to 139 pounds while spreading ...

Here are six meals she would rely on if she were to restart her weight-loss journey.

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

While the Pennsylvania Farm Show offers countless edible options at its Food Court, workers and patrons can quickly burn off those calories by walking through the 24-acre complex.