Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Columbus Recreation and Parks this week dedicated the Fran Ryan Center, its newest community center, a 44,000-square-foot building focused on seniors.

January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some ...

By Robb Coles Click here for updates on this story NASHVILLE (WTVF) -- January is a month when gyms are packed and ...

It’s always a good time to set health and fitness goals ... and you’ll rarely see me without it by my side,” Meaghan Roche, Senior Commerce SEO Manager, shared. “The double wall insulation ...

There’s no one universal pair for everyone, of course, but after testing dozens over the past few years, it became clear to me that a few ... eight telling us they exercise in this style ...

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The Southern Mississippi Planning and Development District and the state Human Services Department partnered to bring the exercise program to seniors with the ultimate goal of increasing ...

I don’t like exercise. It’s not really my thing ... You see. It’s hard for me to say it out loud. But… He’s a Personal Trainer (or something like that). Yes. That’s right.

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