The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
I’m a Trainer and Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...
5 Total-Body Workouts To Melt Your 'Apron Belly'
A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.
Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
Seven at-home Pilates moves that will flatten your belly and sculpt your thighs
There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...
How to get a flat tummy over 40 — trainer says your belly fat will melt if you follow these rules
A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...
A Daily Bodyweight Circuit To Flatten Your Belly & Shrink Your Waist
A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.
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7 easy exercises to do while walking to reduce lower belly fat
Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.
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How to Get Rid of Belly Fat After Age 50
“Belly fat robs us of confidence at any age,” says Cruise, who is 53, with a very flat belly. “But more than that ... intensity and low-intensity exercise for the duration of the workout, which is ...