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A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

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A cooling pillow set with more than 168,000 perfect ratings from Amazon shoppers has double discounts today. The hotel ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

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Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

A fitness expert outlines six essential core exercises and pro tips for shrinking your waistline after age 50.

Keep your back flat and avoid letting your hips sag. Hold for 20-30 seconds. This pose strengthens the core, arms, and back, improving posture and reducing belly fat. Lie on your back with your knees ...