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Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

For the full 28-day transformation program including daily workout videos ... Engage the abs and lift your upper back off the ground for an added challenge (beginners can leave their head resting ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

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Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...