"Meat Church BBQ, led by pitmaster Matt Pittman, is your ultimate destination for BBQ tips, smoking techniques, and mouthwatering recipes. Learn how to master brisket, ribs, chicken, pork, and more ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to enjoy it wisely without worry. As the diet and fitness world keeps ...

It’s important to note that Kelly Clarkson's primary narrative has revolved around lifestyle changes - these include modifications to her diet and embracing a more balanced approach to fitness ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

The New Zealand sharemarket finished the second trading day of the year on a flat note, but there was continued interest in energy stocks Contact and Mercury in anticipation of an index change.

and each day this week will include a simple exercise to help you think more deeply about them. Ready to get started? Read on. When we started brainstorming the topic for our annual challenge, we ...