A tummy tuck, or abdominoplasty, helps improve body confidence by removing loose skin and tightening muscles. We got in touch ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about breaking the power of aesthetics and how to give your time to fitness where it se ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

But for us, our greatest worry was more about aesthetics than enjoyment ... Like many women, I’ve considered laser, but can’t ...

“Lymphatic fluid moves through muscle contractions, movement of surrounding tissues and little one-way valves in lymph vessels that prevent backflow,” explains GP and aesthetics doctor Dr ...

There are a few ways you can combat puffiness, ranging from instant-gratification quick-fixes to long-term solutions. Here, skin-care experts break down exactly how to depuff your face.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

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Mother Espresso boasts an industrial aesthetic with large plants scattered around the venue. The left side of the café is ...

What do waist trainers on sale do to your organs, 4 Waist Trainer Myths You Should Be Skeptical Of Waistlab on sale ...

An aesthetic downside is that this pillow ... Back sleepers need medium loft that will conform a bit. Stomach sleepers need to prioritize flat, barely there pillows. Materials: Think about what ...