Jill Brown Brown acknowledged that it’s absolutely harder to slim down in midlife — and it’s necessary to keep body changes in mind with your diet and ... to get a flat stomach after 40 ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram ... Also read | How to burn belly fat fast: Nutritionist shares her top 5 tips for flat stomach Madyy ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Experts have also warned that carnivore diet proponents are at higher risk of conditions like scurvy and even cancer due to ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

Vinod Channa, who also helped Anant Ambani lose over 100 kilos, emphasizes that proper diet and focused abdominal exercises ...