You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

The quest for a flat and toned stomach is a common goal for many. However, the popular belief that doing crunches every day is the key might be misleading. Fitness influencer Rebeca Rubio tackles ...

Running is an intense cardio workout that not everyone likes, so here are 5 alternatives that can help you lose weight for those looking for options. Do you want a sexy flat stomach? Ditch the gym ...

Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in the middle ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

In-person meetings? No. Exercise: It's not required. But the book includes a “flat belly workout” to support the diet. Vegetarians and vegans: The plan suggests substitutions that work for ...