Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit.

Belly fat is associated with many health problems, including type 2 diabetes and cancer. Walking at a quick pace, running, and crunches are some of the exercises that can help to achieve flat abs.

she has a “lazy girl guide” to getting a flat stomach. “Lazy girls deserve to have banging bodies too,” she said. Jenna Rizzo says lazy girls deserve “banging bodies” too, and her ...