You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Strengthened social relations and flat belly? Why not! Doing three shorter ... Then pick up the pace and maintain a fast but sustainable pace for 10 to 15 seconds before returning to your normal ...

If you've made a pact to lose your belly fat for good this December, certified fitness and nutrition coach Shitija has shared some simple yet effective diet changes you can make to reach your goals.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Starting your day with a glass of water, especially with lemon, kick-starts your metabolism and aids digestion, helping to reduce belly fat. Incorporating at least 30 minutes of physical activity ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.