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Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

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He recommends the 'dead bug', an exercise that "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He elaborated: "It will give the optimum tension in the ...

Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in the middle ...

Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in the middle ...