Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Discover science-backed methods to achieve a flatter stomach, from sleep habits to dietary changes, that fitness experts recommend for lasting results.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

Flat irons seem pretty straightforward since they require just a few passes with a steady hand to do their job, but certain things can set a good one above the rest: a range of heat settings to ...

with women reportedly more prone by bloating than men (although it is an issue that can happen to anyone). First things first: tackling bloating isn't about getting a flat stomach. Rather ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Kochi: A 71-year-old woman was found dead in the car parking area of an apartment complex compound where she was staying in Aluva town on Thursday morning. The deceased has been identified as ...

Cases of norovirus, a wretched and highly contagious stomach bug, are surging in parts of the United States this winter, according to government data. A new strain of norovirus, called GII.