This is great for beginners who need to train ... all as a routine for a well-rounded core and ab workout. Bend your knees and place your feet flat on the ground. Make sure your feet are open ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.