A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Discover the hidden benefits of ab workouts, from improved posture and better balance to enhanced athletic performance and ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

In-person meetings? No. Exercise: It's not required. But the book includes a “flat belly workout” to support the diet. Vegetarians and vegans: The plan suggests substitutions that work for ...