A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

If you want to sculpt your core and get flat abs, you don't need to spend hours crunching away or doing endless sit-ups. In ...

H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and ...

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. Is lockdownadding inches to your belly? Try these dumbbell exercises at home to get flat abs.

In-person meetings? No. Exercise: It's not required. But the book includes a “flat belly workout” to support the diet. Vegetarians and vegans: The plan suggests substitutions that work for ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...