Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
MUI FITNESS US (English) on MSN10h
¡Ultimate Guide! The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.
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