Pedal your way to fitness with the best upright exercise bike
Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...
Hosted on MSN19d
Add This Exercise to Your Strength Workouts to Power Up and Smooth Out Your Pedal Stroke
The hamstring curl helps achieve greater balance among the lower-body muscle groups, resulting in a stronger and more effective pedal ... floor. Repeat. There are multiple variations of this ...
BMJ1mon
Feasibility of a portable pedal exercise machine for reducing sedentary time in the workplace
Objective The purpose of this study is to test the feasibility and use of a pedal exercise machine for reducing workplace sedentary time. Methods Eighteen full-time employees (mean age+SD 40.2+10.7 ...