There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...

If you hold tension in your lower back and want to reduce back stiffness, here’s a three-move foam roller routine I swear by. It takes less than 10 minutes, depending on how long you spend on ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Foam Roller for Back 6 Exercises to Relieve Tightness and Pain 8 Foam Rolling Moves to Release Tight Spots From Head to Toe SELF 5 foam roller exercises and stretches for your lower back on sale, Foam ...