I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...
The 5 Best Muscle Recovery Tools Of 2025, Tested By Fitness Experts
Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...
‘Why I swear by my compression boots for exercise recovery and relaxation’
Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...
The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders
This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.
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Try these easy exercises to improve your posture
Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...
Shoppers are obsessing over this motivating workout gear, starting at just $10
This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...
I just kicked off a new workout routine, and this $9 muscle roller is a godsend
Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.
This is the best three-move abs workout for strengthening your core at home, according to an expert trainer
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...
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A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
If your core workouts haven’t felt that challenging lately, try adding these three exercises into your routine. You’ll just need a mat and an 18-inch or longer foam roller ... movement—don’t allow the ...
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Ask the Expert: Building an Exercise Routine When Living with Psoriasis
Certified personal trainer Andrea Wool answered all your questions on how to navigate exercise when living ... the skin gets a lot of moisture and the foam roller is not directly on the skin ...
How to get a reformer Pilates body without the expense – 9 moves you can do at home to tone all over
IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...
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Transform your stance: 10 posture-boosting exercises for health and confidence
Align shoulders with face pulls: Use a cable machine or resistance band. Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird ...