For a long time I was a vigilant fitness enthusiast. Then COVID hit and, like a lot of people, I put my health on the backburner. The loose-fitting pants I had worn for years became uncomfortably snug ...

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

When it comes to bouncing back faster after a workout, an injury, or even a rough week, what you eat can make all the ...

How many boiled on sale eggs after workout, 10 Egg Cellent Ways to Eat Hard Boiled Eggs Muscle Fitness on sale ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

Right after intense exercise, your body’s digestion processes might still be slowed down, making it harder to process heavy ...

A woman has transformed her life after making one huge lifestyle change. Karen Haffernan claims she has never been mentally ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Scot Karen Haffernan has told how a surgeon's comments ignited a fire and turned her, leading her to one major discovery that ...

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...