But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

California has also reported bird flu infections in cats fed raw milk or pet food. In one Los Angeles household, five cats ...

The Traitors host Claudia Winkleman has lifted the lid on her unusual diet away from the cameras - and it's not as glamorous ...

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Your nutritionist may ask you to track your food intake for a few days or a week before coming to your first appointment.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.