Even a speedy, 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

There are a lot of different elements that people believe are not good and should be avoided completely like cholesterol and ...

A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

A new study suggests how HDL, or "good" cholesterol, plays a role in maintaining brain health and cognitive function. Here's ...

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Moringa oleifera, commonly known as drumstick tree, offers numerous health benefits. Nutrient-dense leaves, rich in ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study found that ...