Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Lemons (Citrus limon) are a citrus fruit known for their tangy and sour taste and bright yellow color. They're packed with ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

It’s also ideal for those who plan to keep a balance of $5,000 or less in their account since that amount earns the highest APY possible. The EverBank Performance Savings Account is a good ...