This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Dr Amir Khan says chickpeas possess many health benefits as they contain iron, magnesium and potassium, whilst they're high ...

Zucchini, the unsung hero of hydration, is not just a culinary staple in the kitchen, but also a nutrition powerhouse. High ...

These foods are packed with nutrients that prevent cell oxidation. Adding them to your daily diet can lead to a healthier ...

Raisins- Raisins, like figs, are high in fiber and antioxidants, especially polyphenols. They also provide a good source of ...