This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Bananas contain high levels of potassium, which can be harmful to those with kidney issues if eaten in excess, according to ...

This is because potassium both helps remove sodium from the body as well as easing tension in your blood vessel walls.

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...