You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Dr Lott has amassed more than 300,000 followers on TikTok where he shares healthy eating advice, and recently revealed what ...

While many know fibre is essential, few realise just how many everyday foods can help meet our daily ... They are not only high in protein but also offer about 7.8 grams of fibre in just half ...

From the popular sweet treats to the savoury main meals, here are some of the key foods eaten over the course of the five-day celebration, which this year begins on Tuesday 29 October. Many of the ...

Fruits and Vegetables High in Zinc Of all the dietary sources of zinc, fruits and vegetables don't rank very high on the list. Plant foods are excellent sources of other nutrients, such as fiber, ...

That’s why we’ve done the research and compiled a list of the ... supplements with food. Additionally, it is important to avoid taking potassium supplements with high doses of vitamin C ...

Research from 2017 suggests that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...

Potassium is essential for several key physiological activities including managing fluid balance, aiding muscle contraction, and maintaining regular heart rhythm. Despite the wide array of foods ...

After another disappointing display by India with the bat in the first innings of the second Test, the Kiwis have gone on to set a 359-run target for the hosts on day three at the Maharashtra Cricket ...