Professor Tim Spector says blood pressure reduced by three surprise foods
Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...
Does Salt Cause Stomach Cancer? Research Reveals Surprising Facts, Tips to Reduce Salt Intake
According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...
Healthshots on MSN10h
Bananas may be an effective remedy for anxiety, says my mom
Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...
MUI KITCHEN US (English) on MSN8h
4 Health Benefits of Lemons
Lemons (Citrus limon) are a citrus fruit known for their tangy and sour taste and bright yellow color. They're packed with ...
Health on MSN14h
If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your Diet
New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
verywellhealth16h
12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...