Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Lemons also provide calcium, phosphorus, potassium, and folate. Tomatoes are another low-carb fruit suitable for people following a keto diet. Tomatoes come in a variety of sizes, so bear that in mind ...

The survey found that more than two-fifths of Hong Kong’s low-income residents were going hungry, with about a third skipping meals to save money. According to the United Nations’ Food and ...

A potassium-rich diet is linked to many powerful health benefits ... weakening muscle contractions. Both low and high blood potassium levels can affect nerve impulses by changing the voltage ...

Jicama is a nutrient-dense food. It contains a high number of nutrients but a relatively low number of calories. A 2019 animal study found that supplementing with jicama helped promote weight loss ...