9 tips to reduce excessive salt intake in diet
In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...
CCM1d
8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
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Doctor shares which five foods to add to your diet for a better night's sleep
Amerisleep also champions this food as a sleep aid, noting ... such as magnesium phosphorus, and potassium. Additionally, ...
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Potassium-rich diet is key to managing blood pressure, study finds
Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse'
Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...
West Hawaii Today2d
Let’s Talk Food: Immunity health
With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.
7 Fruits that are rich in Potassium
This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...
Should almonds and raisins be soaked in colder months?
Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...
Heart disease risk and blood pressure could be slashed by these 4 drinks
One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...
9 mood-boosting foods to try, according to dietitians
Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...
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8 Vitamins and Supplements for Crohn’s Disease
Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.