This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

Various studies show that eating foods rich in potassium can help bring blood pressure down. This is because potassium both ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

There is no magic food for a hangover cure ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate ...

Below are 10 foods rich in EPA, DHA, and ALA for you to include ... It contains vitamin D, vitamin A, vitamin B12, minerals such as potassium phosphorus, and magnesium, and 2150 milligrams of ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...