Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes ... such as magnesium ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Since the body doesn't store potassium, it’s important to get a consistent intake from dietary sources, especially fruits, ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and drinks that could help with ... Dr Lott also ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.